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Tropiguac (Hawaiian-style Guacamole)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.1216
Energy (kCal)160.9438
Carbohydrates (g)39.1685
Protein (g)3.5205
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 ripe peeled halved pitted - - - -
    pineapple 1/4 peeled cored diced 20.625 5.412000000000001 0.2228 0.0495
    mango 1 peeled seeded diced 99.0 24.717 1.3530000000000002 0.627
    tomato 2 diced 32.76 7.0798 1.6016 0.364
    red onion 1/4 diced - - - -
    cucumber 1/3 diced 5.32 0.9576 0.2616 0.0709
    cilantro 1 teaspoon chopped 0.0767 0.0122 0.0071 0.0017
    lime 2 juiced 2.5208 0.8490000000000001 0.0423 0.0071
    garlic powder 1 pinch 0.6413 0.1409 0.0321 0.0014
    salt black pepper to taste ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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