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Tropiguac (Hawaiian-style Guacamole)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.5205
Energy (kCal)160.9438
Carbohydrates (g)39.1685
Total fats (g)1.1216
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mash the avocados in a large bowl. | 2. Mix in the pineapple, mango, tomatoes, red onion, cucumber, cilantro, lime juice, garlic powder, salt, and black pepper until well blended. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 ripe peeled halved pitted - - - -
    pineapple 1/4 peeled cored diced 20.625 5.412000000000001 0.2228 0.0495
    mango 1 peeled seeded diced 99.0 24.717 1.3530000000000002 0.627
    tomato 2 diced 32.76 7.0798 1.6016 0.364
    red onion 1/4 diced - - - -
    cucumber 1/3 diced 5.32 0.9576 0.2616 0.0709
    cilantro 1 teaspoon chopped 0.0767 0.0122 0.0071 0.0017
    lime 2 juiced 2.5208 0.8490000000000001 0.0423 0.0071
    garlic powder 1 pinch 0.6413 0.1409 0.0321 0.0014
    salt black pepper to taste ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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