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Tropical Mango Salsa Scallops

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)659.8348
Energy (kCal)4022.2096
Carbohydrates (g)208.9255
Total fats (g)41.2993
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Arrange the potato slices on a large plate. Cook in microwave on High until tender about 3 minutes. | 2. Heat 1/4 cup olive oil in a skillet over medium heat. Add the potatoes to the skillet, season with the salt and pepper, and cook in the hot oil until golden on both sides, about 5 minutes. Set aside on a plate lined with paper towels to drain. | 3. Stir the mango, onion, chives, tomato, red chile pepper, garlic, and lime juice together in a bowl. | 4. Heat 1 tablespoon olive oil in a skillet over medium heat. Cook the scallops in the hot oil until browned on the bottom, about 2 minutes. Turn and cook for 1 minute longer. | 5. Remove scallops and place each individual scallop on top of a potato chip as a base, then smother liberally with the salsa. They should be big enough to cut up with a knife or put into the mouth whole. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 sliced - - - -
    olive oil 119.34 0.0 0.0 13.5
    sea salt black pepper 1 to taste pinch ground - - - -
    mango 1 peeled seeded diced 99.0 24.717 1.3530000000000002 0.627
    spanish onion 1 minced - - - -
    chive 2 minced 1.8 0.261 0.1962 0.0438
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    red chile pepper 1 minced - - - -
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    lime 3 juiced 3.7812 1.2735 0.0635 0.0106
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    scallop 12 3753.6085 172.9924 656.0655 26.6561

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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