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Tropical Mango Salsa Scallops

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.2993
Energy (kCal)4022.2096
Carbohydrates (g)208.9255
Protein (g)659.8348
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 sliced - - - -
    olive oil 119.34 0.0 0.0 13.5
    sea salt black pepper 1 to taste pinch ground - - - -
    mango 1 peeled seeded diced 99.0 24.717 1.3530000000000002 0.627
    spanish onion 1 minced - - - -
    chive 2 minced 1.8 0.261 0.1962 0.0438
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    red chile pepper 1 minced - - - -
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    lime 3 juiced 3.7812 1.2735 0.0635 0.0106
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    scallop 12 3753.6085 172.9924 656.0655 26.6561

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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