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Hawaiian Spam® Bites

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.1418
Energy (kCal)378.8282
Carbohydrates (g)55.1662
Total fats (g)12.9776
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees F (190 degrees C). Spray a baking sheet with cooking spray. | 2. Mix grated luncheon meat, pineapple, bread crumbs, milk, egg, red pepper flakes, salt, black pepper, and white pepper together in a bowl. Spoon about 1 teaspoon meat-pineapple mixture onto the center of each wonton wrapper. Brush the edges of wrapper with water and fold in half diagonally over filling, sealing the edges together. Arrange wontons on the prepared baking sheet; brush each with olive oil. | 3. Bake in the preheated oven until lightly browned, 10 to 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    pineapple 1 can crushed drained 123.6882 32.4558 1.3358 0.2969
    bread crumb 1/4 cup 106.65 19.4346 3.6045 1.431
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    egg 1 beaten 71.5 0.36 6.28 4.755
    smoky 1 teaspoon sweet - - - -
    salt black pepper to taste ground - - - -
    white pepper ground - - - -
    wonton wrapper 60 - - - -
    water - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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