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Ahi Poke Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)114.634
Energy (kCal)683.6795
Carbohydrates (g)9.905
Total fats (g)18.4958
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together the ahi tuna, minced onion, green onion, ginger, seaweed, macadamia nuts, sesame oil, and red pepper in a mixing bowl. Cover and refrigerate at least one hour, for the flavors to come together. Arrange the lettuce leaves on a serving platter, spoon the ahi poke on top, and garnish with the cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ahi tuna 1 1/4 pounds cut 504.3345 0.0 112.2003 2.8333
    onion 1/4 cup minced 16.0 3.736 0.44 0.04
    green onion 1/4 cup minced 4.7925 1.0188 0.1722 0.0834
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    2 tablespoons crumbled seaweed 504.3345 0.0 112.2003 2.8333
    macadamia nut 1 tablespoon ground roasted 60.1325 1.1574 0.6625 6.3457
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    red pepper flake 1 1/2 teaspoons crushed 504.3345 0.0 112.2003 2.8333
    iceberg lettuce 8 leaves 16.8 3.5639999999999996 1.08 0.168
    cilantro leaf 2 tablespoons 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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