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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 55 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Preheat oven to 350 degrees F (175 degrees C). Heat oil in deep-fryer to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil, and spray with nonstick cooking spray. | 2. Toss chicken wings with garlic salt, and set aside for 10 minutes. Place cornstarch in a large plastic bag; toss the wings, a few at a time until coated. Shake off excess cornstarch, then dip into beaten egg. Shake wings in cornstarch again, then fry until golden brown in deep fryer. Drain on a paper towel-lined plate. | 3. Stir together vinegar, pineapple juice, ketchup, honey, and soy sauce in a saucepan over medium-high heat. Once the sauce comes to a simmer, place the chicken wings in a bowl, pour all but 1/2 cup of the sauce overtop, and toss to coat. Reserve remaining sauce to for basting. | 4. Place chicken wings on prepared baking sheet. Bake in preheated oven for 30 minutes, then baste with remaining sauce, turn, and bake for an additional 20 minutes. | 5. To serve, place wings on serving platter, and sprinkle with sesame seeds and green onions. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canola oil	4	cups		7708.48	0.0	0.0	872.0
chicken wing	3	pounds	cut	2599.0874	0.0	238.4084	174.8601
garlic salt	1	tablespoon		-	-	-	-
cornstarch	1	cup		487.68	116.8256	0.3328	0.064
egg	2		beaten	143.0	0.72	12.56	9.51
cider vinegar	1/2	cup		25.095	1.1114	0.0	0.0
pineapple juice	1/4	cup		33.125	8.0438	0.225	0.075
ketchup	1/4	cup		-	-	-	-
honey	1	cup		-	-	-	-
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
sesame seed	2	tablespoons	toasted	171.0	7.857	5.343	14.4
green onion	2		sliced	38.34	8.1508	1.3774	0.6674

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.