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Hawaiian Ham and Pineapple Salsa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.8707
Energy (kCal)850.6225
Carbohydrates (g)105.8704
Total fats (g)51.6591
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 5 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix Marinade Mix, mango nectar, honey and lime juice in large bowl. Remove 1/4 cup of the marinade mixture; set aside. | 2. Cook cubed canned ham and 1/4 cup of the reserved marinade mixture in large skillet on medium heat until lightly browned. Remove from heat. | 3. Stir pineapple, onion and jalapeno into remaining marinade mixture in large bowl until well blended. Top with ham mixture. Sprinkle with nuts. Serve dip with tortilla chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango nectar orange juice 1/2 cup - - - -
    honey 2 tablespoons - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    pineapple 4 cups chopped 330.0 86.59200000000001 3.5639999999999996 0.792
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    macadamia nut 1/2 cup chopped 481.06 9.2594 5.2997 50.7659

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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