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Ahi Poke Basic

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)204.9656
Energy (kCal)1406.4257
Carbohydrates (g)22.6974
Total fats (g)53.3698
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium size non-reactive bowl, combine Ahi, soy sauce, green onions, sesame oil, sesame seeds, chili pepper, and macadamia nuts; mix well. Refrigerate at least 2 hours before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna steak 2 pounds cubed 806.9352 0.0 179.5204 4.5333
    soy sauce 1 cup 135.15 12.5715 20.756999999999998 1.4535
    green onion 3/4 cup chopped 14.3775 3.0566 0.5165 0.2503
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    sesame seed 1 tablespoon toasted 85.5 3.9285 2.6715 7.2
    red pepper 1 tablespoon crushed 3.75 0.8259 0.1753 0.0412
    macadamia nut 2 tablespoons chopped 120.265 2.3149 1.3249 12.6915

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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