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Tropical Paradise Pancakes

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.6957
Energy (kCal)554.5149
Carbohydrates (g)118.6682
Protein (g)7.5615
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    buttermilk pancake mix 2 cups - - - -
    orange juice 1 1/2 cups 167.4 38.688 2.6039999999999996 0.7440000000000001
    pineapple 1 can crushed drained 123.6882 32.4558 1.3358 0.2969
    banana 1 sliced 121.04 31.0624 1.4824 0.4488
    pecan 1/4 cup chopped 71.5867 13.415999999999999 1.4733 1.508
    coconut 1/4 cup flaked 70.8 3.0460000000000003 0.6659999999999999 6.6979999999999995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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