RecipeDB

Cooking in progress....

Hawaiian Stew

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)211.1723
Energy (kCal)2876.6055
Carbohydrates (g)238.086
Total fats (g)120.1802
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large stock pot, layer ground beef, green beans, onions, bell peppers, and tomatoes. Finish with a layer of cabbage, then evenly drizzle soy sauce over top. Cover and cook over medium for 1 hour, or until cabbage is tender and meat is well done. Reduce heat as needed to prevent burning. | 2. Meanwhile, rinse rice in a fine mesh strainer under cold running water until no longer cloudy. Transfer to a medium saucepan and cover with 2 cups water. Bring to a boil, cover, and reduce heat to low. Simmer for 15 minutes, remove from heat and let stand for 10 minutes, or until all liquid has evaporated. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 pounds ground 1796.2279 0.0 176.1755 115.4848
    green bean 2 pounds cut 281.2276 63.2309 16.6015 1.9958
    spanish onion 2 sliced - - - -
    green bell pepper 2 chopped 58.38 12.788 2.0016 0.7506
    tomato 2 sliced 65.52 14.1596 3.2032 0.728
    head cabbage 2 quartered - - - -
    soy sauce - - - -
    white rice 1 cup 675.25 147.9075 13.1905 1.2209999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition