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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 45 minutes, Preparation Time - 35 minutes

• Source

  All Recipes

| 1. Preheat oven to 375 degrees F (190 degrees C). | 2. In a food processor or blender, pulse together macadamia nuts and breadcrumbs until finely ground. Pour nut mixture onto a plate, and coat fish fillets on both sides. | 3. Heat butter in a large skillet over medium heat. Fry fillets on both sides until nuts are golden brown. Remove to a baking pan. | 4. Add shallots to skillet, and cook until translucent. Stir in chicken stock. Mix in pineapple, papaya, mango, coconut, and habanero peppers. Season with salt, pepper, and sugar to taste. Simmer until sauce is thick, about 30 minutes. Strain to remove peppers, fruit, and shallots. Reserve sauce in a pan over low heat. | 5. Bake mahi mahi in preheated oven about 10 minutes, until internal temperature reaches 140 degrees F. Remove fish, and lightly coat with sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
macadamia nut	2	ounces		407.106	7.8359	4.485	42.9616
bread crumb	4	ounces		447.93	81.6253	15.1389	6.0102
mahi fillet	6			151.3	0.0	33.66	0.85
butter	4	ounces		646.38	29.6995	20.1965	54.431999999999995
shallot	2	ounces	diced	40.8233	9.5254	1.4175	0.0567
chicken stock	4	cups		345.6	33.888000000000005	24.191999999999997	11.52
pineapple	4	ounces	chopped	56.699	14.8778	0.6123	0.1361
papaya	4	ounces	chopped	48.7611	12.2697	0.5329999999999999	0.2948
mango	4	ounces	chopped	68.0388	16.987000000000002	0.9299	0.4309
coconut	1	tablespoon	shredded	17.7	0.7615	0.1665	1.6745
habanero pepper	2		seeded	151.3	0.0	33.66	0.85
salt pepper	to taste			151.3	0.0	33.66	0.85
white sugar				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.