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Macadamia Nut Crusted Mahi Mahi

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)118.3668
Energy (kCal)2230.3382
Carbohydrates (g)207.4701
Protein (g)101.3316
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 35 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    macadamia nut 2 ounces 407.106 7.8359 4.485 42.9616
    bread crumb 4 ounces 447.93 81.6253 15.1389 6.0102
    mahi fillet 6 151.3 0.0 33.66 0.85
    butter 4 ounces 646.38 29.6995 20.1965 54.431999999999995
    shallot 2 ounces diced 40.8233 9.5254 1.4175 0.0567
    chicken stock 4 cups 345.6 33.888000000000005 24.191999999999997 11.52
    pineapple 4 ounces chopped 56.699 14.8778 0.6123 0.1361
    papaya 4 ounces chopped 48.7611 12.2697 0.5329999999999999 0.2948
    mango 4 ounces chopped 68.0388 16.987000000000002 0.9299 0.4309
    coconut 1 tablespoon shredded 17.7 0.7615 0.1665 1.6745
    habanero pepper 2 seeded 151.3 0.0 33.66 0.85
    salt pepper to taste 151.3 0.0 33.66 0.85
    white sugar - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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