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Almond and Coconut Crusted Tilapia

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)266.6838
Energy (kCal)2700.9301
Carbohydrates (g)66.0162
Protein (g)26.4101
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 3 beaten 214.5 1.08 18.84 14.265
    almond 1 cup chopped toasted 1927.12 0.0 0.0 218.0
    coconut 1 cup flaked 283.2 12.184000000000001 2.6639999999999997 26.791999999999998
    sesame seed 1 tablespoon 85.5 3.9285 2.6715 7.2
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    nutmeg 1 pinch 0.7219 0.0678 0.008 0.0499
    pineapple 1 can crushed drained 123.6882 32.4558 1.3358 0.2969
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    fillet tilapia 6 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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