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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 40 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Preheat an oven to 350 degrees F (175 degrees C). Butter a large baking dish. | 2. Place the beaten eggs in a shallow dish. Mix the almonds, coconut, sesame seeds, brown sugar, and nutmeg together in a mixing bowl. Stir the pineapple and onion together in a separate bowl. Dip each tilapia fillet into the beaten egg and then press into the almond mixture. Place the coated tilapia into the prepared dish. Spread the pineapple mixture over the coated fillets. | 3. Bake in the preheated oven until the fish flakes easily with a fork, about 40 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	3		beaten	214.5	1.08	18.84	14.265
almond	1	cup	chopped toasted	1927.12	0.0	0.0	218.0
coconut	1	cup	flaked	283.2	12.184000000000001	2.6639999999999997	26.791999999999998
sesame seed	1	tablespoon		85.5	3.9285	2.6715	7.2
brown sugar	1	tablespoon		34.2	8.8281	0.0108	0.0
nutmeg	1	pinch		0.7219	0.0678	0.008	0.0499
pineapple	1	can	crushed drained	123.6882	32.4558	1.3358	0.2969
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
fillet tilapia	6			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.