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Ahi Tofu Poke

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.0099
Energy (kCal)331.509
Carbohydrates (g)30.9144
Protein (g)18.2635
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 5 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 1 package firm - - - -
    tamari 1/3 cup 57.6 5.3472 10.0896 0.096
    lime 2 juiced divided - - - -
    sesame seed 2 tablespoons 171.0 7.857 5.343 14.4
    sriracha sauce 1 tablespoon 14.694 2.9518 0.34600000000000003 0.1674
    beet juice 1 tablespoon - - - -
    sesame oil 1/2 teaspoon toasted 19.89 0.0 0.0 2.25
    ginger 1/2 teaspoon grated 3.015 0.6446 0.0808 0.0382
    dulse powder 1/2 teaspoon - - - -
    nori 1 sheet toasted seaweed - - - -
    cucumber 1/2 peeled diced 7.8 1.8876 0.33799999999999997 0.0572
    green onion 3 cut 57.51 12.2262 2.0661 1.0011
    avocado 1 diced - - - -
    oil - - - -
    wonton wrapper 1 package cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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