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Hawaiian Fish with Pineapple

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.2403
Energy (kCal)548.1054
Carbohydrates (g)121.0478
Total fats (g)5.8112
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F (175 degrees C). Line a baking pan with aluminum foil. | 2. Arrange the mahi mahi fillets in the prepared baking pan. Pour lemon juice over the fillets, and sprinkle with thyme and basil. Top each fillet with pineapple. Pour milk into the pan, not directly on the fish. | 3. Bake 25 minutes in the preheated oven, or until fish flakes easily with a fork. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mahi fillet 2 50.4333 0.0 11.22 0.2833
    lemon juice 2 cups 107.36 33.672 1.7080000000000002 1.1712
    thyme to taste 0.0 0.0 0.0 0.0
    basil to taste 0.0 0.0 0.0 0.0
    pineapple chunk 1 can drained 315.8921 81.5442 1.4693 0.3673
    milk 1/2 cup 74.42 5.8316 3.843 3.9894

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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