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Maui Chicken

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)363.8441
Energy (kCal)2092.421
Carbohydrates (g)55.1991
Total fats (g)36.8477
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the chicken, soy sauce, and 1 can of pineapple tidbits with juice in a bowl. Allow chicken to marinate for 20 minutes. Remove the chicken from the marinade; strain the marinade in a colander, reserving the juice. Discard the pineapple. | 2. Heat the olive oil in a large skillet over medium heat. Add the red bell pepper, orange bell pepper, mushrooms, garlic, and ginger. Cook and stir the vegetable mixture until the garlic is fragrant and the peppers begin to soften. Stir in the chicken and cook until the juices from the chicken run clear, about 15 minutes. | 3. Pour in the reserved chicken marinade, 1 can of pineapple tidbits with juice, black bean sauce, and crushed red pepper; season with salt and pepper; simmer 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 skinless boneless diced 1613.8703 0.0 359.0408 9.0667
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    pineapple juice 1 can 198.6507 48.2384 1.3493 0.4498
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    red bell pepper 1 diced 1613.8703 0.0 359.0408 9.0667
    orange bell pepper 1 diced - - - -
    crimini mushroom 4 sliced 1613.8703 0.0 359.0408 9.0667
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    ginger root 2 tablespoons minced 9.6 2.1324 0.2184 0.09
    pineapple juice 1 can 198.6507 48.2384 1.3493 0.4498
    black bean sauce 2 teaspoons 1613.8703 0.0 359.0408 9.0667
    red pepper 1 teaspoon crushed 1.25 0.2753 0.0584 0.0138
    salt black pepper to taste ground 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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