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Grilled Chicken Burgers

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)186.1442
Energy (kCal)2433.5183
Carbohydrates (g)90.4179
Total fats (g)143.3252
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat an outdoor grill for medium heat and lightly oil grate. | 2. Lightly spray a saute pan with cooking or oil spray over medium heat. Saute the onion with the garlic first, then the bell pepper, then the mushrooms, tomatoes and carrots, all to desired tenderness. Set aside and allow all vegetables to cool completely. | 3. In a large bowl, combine the chicken and vegetables. Add the egg, bread crumbs and seasonings to taste. Mix all together well and form into 8 patties. | 4. Grill over medium heat for 5 to 6 minutes per side, or to desired doneness. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    red bell pepper 1 chopped - - - -
    mushroom 1 cup sliced - - - -
    tomato 1 seeded chopped 40.2099 8.6898 1.9658 0.4468
    carrot 2 chopped 104.96 24.5248 2.3808 0.6144
    chicken 2 pounds ground 1931.2044 1.1787 166.1924 134.459
    egg 1 71.5 0.36 6.28 4.755
    bread crumb 1/2 cup 213.3 38.8692 7.209 2.862
    kosher salt to taste - - - -
    black pepper to taste 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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