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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

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| 1. Place whole tomatoes, water, lima beans, corn, sliced carrots, chopped onion, Old Bay seasoning, and beef broth, in a 4 quart pot. Heat to simmer, cover, and cook for 5 minutes. | 2. Bring 1 gallon water to boil. Add crab claws and boil 6 minutes. Drain crab and set aside | 3. Stir crabmeat (and crabs claws, if desired) into tomato and vegetable mixture. Cover and simmer 10-15 minutes longer. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato	2	cans	stewed	124.1379	27.5262	6.4768	1.0795
water	3	cups		0.0	0.0	0.0	0.0
lima bean	1	cup		176.28	31.4652	10.6704	1.3416
corn kernel	1	cup		184.71	36.4767	5.1042	2.0022
carrot	1	cup	sliced	52.48	12.2624	1.1904	0.3072
onion	2	tablespoons	chopped	8.0	1.868	0.22	0.02
bay seasoning tm	2	tablespoons	old	403.4676	0.0	89.7602	2.2667
beef broth	2	cups		33.6	0.192	5.472	1.056
blue crab crabmeat	1	pound		403.4676	0.0	89.7602	2.2667
blue crab claw	10			403.4676	0.0	89.7602	2.2667
water	1	gallon		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.