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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 15 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Preheat oven to 400 degrees F (200 degrees C). Lightly grease an 8x8 baking dish. | 2. Mix the bread cubes, parsley, seafood seasoning, mustard, pepper, lemon juice, pepper sauce, butter, and mayonnaise together in a mixing bowl. Gently stir in the crabmeat until well blended, being careful not to break the crab chunks. | 3. Place the fish fillets on a clean surface, and spoon 1/4 of the crab mixture onto one side. Starting on the side with the crab mixture, roll up the fillet around the crab filling. Place the rolled fish into the prepared dish open side down. | 4. Bake in preheated oven until light brown and bubbly, and fish flakes with a fork, about 15 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white bread	2	slices	day-old cubed	-	-	-	-
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
mustard	1/2	teaspoon		0.1575	0.0272	0.0167	0.0024
black pepper	1/8	teaspoon	ground	0.7216	0.1839	0.0299	0.0094
lemon juice	2	teaspoons		2.2367	0.7015	0.0356	0.0244
butter	2	tablespoons	softened	171.0	7.857	5.343	14.4
mayonnaise	1/2	cup		418.76	0.0	0.4292	46.4
lump crabmeat	1	pound		380.8009	0.0	82.9149	2.72
fillet rockfish	4			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.