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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 20 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Grease a baking sheet. | 2. Whisk together egg, mayonnaise, Dijon mustard, Worcestershire sauce, hot sauce, lemon juice, seafood seasoning, and black pepper in a bowl. | 3. Place crab meat in a separate bowl and pour egg and mayonnaise mixture in; gently combine with hands. Mix in 1/4 cup almond flour, peppers, green onions, and parsley. | 4. Form mixture into 6 patties. Place 1/3 cup almond flour in a shallow bowl. Dredge each cake in almond flour and set on prepared sheet pan; refrigerate for at least 1 hour. | 5. Preheat oven to 400 degrees F (200 degrees C). | 6. Bake crab cakes in the oven until golden brown, 15 to 20 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	1			71.5	0.36	6.28	4.755
mayonnaise	2	tablespoons		108.3	0.0	0.111	12.0
dijon mustard	1	teaspoon		-	-	-	-
worcestershire sauce	1/2	teaspoon		2.21	0.5514	0.0	0.0
lemon juice	1/4	teaspoon		0.2796	0.0877	0.0044	0.003
black pepper	to taste		ground	0.0	0.0	0.0	0.0
lump crabmeat	1	pound		380.8009	0.0	82.9149	2.72
almond flour	1/4	cup		-	-	-	-
red pepper	1	tablespoon	diced	3.75	0.8259	0.1753	0.0412
green onion	2	teaspoons	sliced	1.08	0.2296	0.0388	0.0188
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
almond flour	1/3	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.