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One-Dish Rockfish

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.4324
Energy (kCal)310.1697
Carbohydrates (g)51.9354
Total fats (g)6.6692
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees F (200 degrees C). | 2. Layer the spinach in the bottom of a 2 quart baking dish. Lay the rockfish atop the spinach. Scatter the tomatoes around the fish. Pour the broth into the dish. Season the fillet with the dill, garlic powder, lemon pepper, onion powder, salt, and pepper. Place the lemon, onion, and butter on the rockfish. Cover the entire dish with aluminum foil. | 3. Bake in preheated oven until the fish flakes easily, 20 to 25 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 5 cups 165.0 29.25 16.5 2.25
    fillet rockfish 2 - - - -
    cherry tomato 10 halved - - - -
    vegetable broth 1/2 cup 81.18 13.161 2.9766 1.9188
    dill 2 tablespoons minced - - - -
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    lemon pepper 1/2 teaspoon - - - -
    onion powder 1/4 teaspoon 2.046 0.4747 0.0625 0.0062
    salt black pepper to taste ground - - - -
    lemon 2 slices slices - - - -
    onion 2 slices 30.4 7.0984 0.836 0.076
    butter 1 teaspoon 28.5 1.3095 0.8905 2.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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