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One-Dish Rockfish

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.6692
Energy (kCal)310.1697
Carbohydrates (g)51.9354
Protein (g)21.4324
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 5 cups 165.0 29.25 16.5 2.25
    fillet rockfish 2 - - - -
    cherry tomato 10 halved - - - -
    vegetable broth 1/2 cup 81.18 13.161 2.9766 1.9188
    dill 2 tablespoons minced - - - -
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    lemon pepper 1/2 teaspoon - - - -
    onion powder 1/4 teaspoon 2.046 0.4747 0.0625 0.0062
    salt black pepper to taste ground - - - -
    lemon 2 slices slices - - - -
    onion 2 slices 30.4 7.0984 0.836 0.076
    butter 1 teaspoon 28.5 1.3095 0.8905 2.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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