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Tangy Grilled Beef

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)161.8213
Energy (kCal)1322.9388
Carbohydrates (g)70.1192
Total fats (g)46.8848
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat grill for medium heat. | 2. In a small bowl, mix together soup, sugar, lemon juice, oil, Worcestershire, garlic powder, and thyme. | 3. Place steak on lightly oiled grill rack over medium hot heat. Grill for 6 to 10 minutes, uncovered, turning once. Brush often with soup mixture. When done, allow to rest a few moments off the heat. | 4. Transfer any remaining sauce to a small saucepan, and heat to boiling. Serve with steak. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato soup 1 can condensed 194.04 44.7468 4.2924 1.2936
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    thyme 1/4 teaspoon 0.20199999999999999 0.0489 0.0111 0.0034
    beef 1 1/2 pounds 795.6018 0.0 156.8764 18.292

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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