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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 90 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Place mirlitons into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 45 minutes. Drain and cool slightly. | 2. Preheat oven to 325 degrees F (165 degrees C). | 3. Slice the tops off the mirlitons and scoop the flesh out, discarding the seed. Reserve the mirliton shells. | 4. Heat a large skillet over medium heat; cook and stir mirliton flesh with shrimp, onions, bell pepper, celery, and garlic until vegetables are very tender, 15 to 20 minutes. Stir in crabmeat, bread crumbs, and paprika. Season with salt and pepper. | 5. Arrange mirliton shells on a large baking sheet. Spoon shrimp and crab mixture into each shell. | 6. Bake in preheated oven until browned, about 30 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mirlitons	10			-	-	-	-
shrimp	1	pound	peeled deveined	385.3342	0.0	91.1202	2.312
onion	3		chopped	192.0	44.832	5.28	0.48
green bell pepper	1		chopped	-	-	-	-
celery	3		chopped	-	-	-	-
garlic	2	cloves	chopped	8.94	1.9836	0.3816	0.03
crabmeat	2	cans		-	-	-	-
bread crumb	1	cup		426.6	77.7384	14.418	5.724
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
salt black pepper	to taste		ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.