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Jen's Jambalaya

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.2647
Energy (kCal)395.6588
Carbohydrates (g)19.2662
Total fats (g)27.4561
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt margarine in a large saucepan over medium heat. Stir in onion, celery, and green pepper; cook until softened, about 5 minutes. Pour in diced tomatoes, chicken broth, and rice; season with basil, garlic, pepper, hot sauce, and bay leaf. Bring to a boil over medium-high heat, then turn heat to medium-low, cover, and simmer until the rice is done, about 20 minutes. | 2. Once the rice has cooked, stir in chicken, sausage, and shrimp. Simmer for a few minutes until heated through. Remove bay leaf before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    margarine 2 tablespoons 202.75799999999998 0.2538 0.2538 22.701
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    celery 1/3 cup chopped 5.3867 0.9999 0.2323 0.0572
    green pepper 1/4 cup chopped 7.45 1.7284 0.3203 0.0633
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    chicken broth 1 1/2 cups 117.18 2.835 16.7076 3.9312
    grain white rice 2/3 cup - - - -
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    sauce 1/4 teaspoon 2.4625 0.0685 0.1291 0.1865
    bay leaf 1 - - - -
    chicken breast 2/3 cup diced cooked - - - -
    italian sausage 2/3 cup cooked crumbled - - - -
    shrimp 2/3 cup peeled cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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