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Jen's Jambalaya

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.4561
Energy (kCal)395.6588
Carbohydrates (g)19.2662
Protein (g)20.2647
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    margarine 2 tablespoons 202.75799999999998 0.2538 0.2538 22.701
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    celery 1/3 cup chopped 5.3867 0.9999 0.2323 0.0572
    green pepper 1/4 cup chopped 7.45 1.7284 0.3203 0.0633
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    chicken broth 1 1/2 cups 117.18 2.835 16.7076 3.9312
    grain white rice 2/3 cup - - - -
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    sauce 1/4 teaspoon 2.4625 0.0685 0.1291 0.1865
    bay leaf 1 - - - -
    chicken breast 2/3 cup diced cooked - - - -
    italian sausage 2/3 cup cooked crumbled - - - -
    shrimp 2/3 cup peeled cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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