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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 30 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Heat oil in a large pot over medium high heat. Saute chicken and kielbasa until lightly browned, about 5 minutes. Stir in onion, bell pepper, celery and garlic. Season with cayenne, onion powder, salt and pepper. Cook 5 minutes, or until onion is tender and translucent. Add rice, then stir in chicken stock and bay leaves. Bring to a boil, then reduce heat, cover, and simmer 20 minutes, or until rice is tender. Stir in the Worcestershire sauce and hot pepper sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
chicken breast	2	boneless	skinless cut	-	-	-	-
kielbasa	8	ounces	diced	512.5588	8.845	29.7103	39.9161
onion	1		diced	64.0	14.944	1.76	0.16
green bell pepper	1		diced	-	-	-	-
celery	1/2	cup	diced	8.08	1.4999	0.3484	0.0859
garlic	2	tablespoons	chopped	25.33	5.6202	1.0812	0.085
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
onion powder	1/2	teaspoon		4.092	0.9494	0.1249	0.0125
salt black pepper	to taste		ground	-	-	-	-
white rice	2	cups	uncooked	1350.5	295.815	26.381	2.4419999999999997
chicken stock	4	cups		345.6	33.888000000000005	24.191999999999997	11.52
bay leaf	3			-	-	-	-
worcestershire sauce	2	teaspoons		8.84	2.2055	0.0	0.0
pepper sauce	1	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.