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Easy Cajun Jambalaya

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)63.2992
Energy (kCal)2399.9918
Carbohydrates (g)364.0218
Protein (g)83.6518
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    chicken breast 2 boneless skinless cut - - - -
    kielbasa 8 ounces diced 512.5588 8.845 29.7103 39.9161
    onion 1 diced 64.0 14.944 1.76 0.16
    green bell pepper 1 diced - - - -
    celery 1/2 cup diced 8.08 1.4999 0.3484 0.0859
    garlic 2 tablespoons chopped 25.33 5.6202 1.0812 0.085
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    salt black pepper to taste ground - - - -
    white rice 2 cups uncooked 1350.5 295.815 26.381 2.4419999999999997
    chicken stock 4 cups 345.6 33.888000000000005 24.191999999999997 11.52
    bay leaf 3 - - - -
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0
    pepper sauce 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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