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Jambalaya Deluxe

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)440.4579
Energy (kCal)4738.3542
Carbohydrates (g)183.633
Total fats (g)254.8917
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 75 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the olive oil in a large pot over medium-high heat. Stir in the chicken and garlic, followed by the sausage links. Cook, stirring occasionally, until the sausage is firm enough to slice, about 10 minutes. Slice the sausages into 1/2 inch thick pieces, and return to the pot. | 2. Puree the stewed tomatoes, diced tomatoes, and tomato paste in batches using a blender. Stir the tomato mixture into the pot along with the shrimp boil. Bring to a simmer and cook for 15 minutes. Stir in the clams, mussels, shrimp, and scallops, then simmer 30 minutes longer. Remove from the heat, and allow to stand for 15 minutes. | 3. While the jambalaya is cooling, bring a large pot of lightly-salted water to a rolling boil; stir in the angel hair pasta and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through but is still firm to the bite, 4 to 5 minutes. Drain well in a colander set in the sink. Serve the jambalaya over the cooked pasta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    chicken breast meat 2 cups diced - - - -
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    italian sausage 5 links mild 1954.9 3.6725 80.5125 177.0145
    tomato 5 cans stewed 310.3448 68.8156 16.1919 2.6987
    tomato 4 cans diced 160.8396 34.7592 7.8633 1.7871
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    crab boil seasoning 3 tablespoons 403.4676 0.0 89.7602 2.2667
    littleneck clam 1 pound 403.4676 0.0 89.7602 2.2667
    mussel 1 pound debearded 390.0969 16.7379 53.9785 10.1607
    shrimp 1 pound peeled deveined 385.3342 0.0 91.1202 2.312
    bay scallop 1 pound 503.2011 24.5254 93.1149 3.8080000000000003
    angel hair pasta 2 packages 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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