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Man Pleasin' Jambalaya

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)137.9362
Energy (kCal)2767.7725
Carbohydrates (g)73.9324
Total fats (g)213.9296
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large soup pot over medium heat. Add onion and cook, stirring frequently until soft. Add the chicken and continue cooking and stirring so that it does not stick. When the chicken is browned, add the carrots, celery, mushrooms, bell pepper and sausage. | 2. Pour in the broth, and bring to a boil. Add the rice, and season with cayenne, salt and pepper. Cover and cook over low heat for 20 minutes, until rice is tender and broth has been absorbed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 8 skinless boneless diced - - - -
    chicken broth 6 cups 468.72 11.34 66.8304 15.7248
    grain white rice 3 cups - - - -
    sausage 1 pound smoked sliced 1569.4315 2.9484 64.637 142.1107
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    green bell pepper 1 seeded chopped - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    carrot 4 sliced 209.92 49.0496 4.7616 1.2288
    celery 2 stalks sliced 20.48 3.8016 0.8832 0.2176
    mushroom 1 can drained - - - -
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    salt pepper to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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