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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 25 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. In a medium saucepan, bring water to a boil. Stir in rice. Reduce heat, cover, and simmer for 20 minutes, until rice is tender and liquid has been absorbed. | 2. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish. | 3. In a large, heavy skillet over medium heat, stir together ground beef, onion, celery, green bell pepper, red bell pepper, and garlic. Cook until beef is evenly browned and vegetables are tender. | 4. Stir cooked rice, crawfish tails, pecans, butter, and green onions into the ground beef mixture. Season with Creole seasoning and pepper. Continue cooking about 3 minutes, until well mixed. Transfer to the prepared baking dish. | 5. Bake 25 minutes in the preheated oven, or until lightly browned. Garnish with parsley | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	1 1/2	cups		0.0	0.0	0.0	0.0
grain white rice	3/4	cup	uncooked	806.9352	0.0	179.5204	4.5333
beef	1	pound	ground lean	530.4012	0.0	104.5842	12.1947
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
celery	2	stalks	chopped	20.48	3.8016	0.8832	0.2176
green bell pepper	1		chopped	29.19	6.394	1.0008	0.3753
red bell pepper	1		chopped	806.9352	0.0	179.5204	4.5333
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
crawfish tail	2	pounds	peeled thawed	806.9352	0.0	179.5204	4.5333
pecan	1	cup	toasted chopped	286.3467	53.663999999999994	5.8933	6.032
butter	1/4	cup		342.0	15.714	10.686	28.8
green onion	1	bunch	chopped	-	-	-	-
creole seasoning	2	tablespoons		806.9352	0.0	179.5204	4.5333
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.