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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 90 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Place chicken and sausage in a large pot and cover with water. Bring to a boil, then reduce heat and simmer until chicken is opaque and falls from the bone, 45 minutes. (I usually do this the night before and refrigerate to skim the fat.) Remove chicken and sausage, reserving broth. Shred chicken. | 2. In a large pot over medium heat, cook bell pepper, onion and garlic until onion is translucent, adding reserved chicken broth if necessary. Stir in tomatoes, chili powder, pepper sauce, cayenne, Worcestershire and bay leaves; reduce heat and simmer 15 minutes. | 3. Stir the shredded chicken, sausage and tomato paste into the spiced vegetables. Continue to simmer until flavor is as spicy as you like, adding reserved liquid as needed to thin. | 4. Stir in 1 cup reserved liquid with the rice. Simmer 20 minutes, until rice is tender. Serve or continue to simmer, as desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	1		cut	-	-	-	-
sausage	1	pound	smoked sliced	1569.4315	2.9484	64.637	142.1107
green bell pepper	3		diced	-	-	-	-
onion	2		diced	128.0	29.888	3.52	0.32
garlic	5	cloves	minced	22.35	4.959	0.9540000000000001	0.075
tomato	2	cans	peeled diced	124.1379	27.5262	6.4768	1.0795
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
pepper sauce	1/2	teaspoon		-	-	-	-
cayenne pepper	1/2	teaspoon	ground	2.862	0.5097	0.1081	0.1554
worcestershire sauce	1	teaspoon		4.42	1.1027	0.0	0.0
bay leaf	5			-	-	-	-
tomato paste	1	can		139.4	32.147	7.343999999999999	0.799
white rice	1	cup	uncooked	675.25	147.9075	13.1905	1.2209999999999999

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.