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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 30 minutes, Preparation Time - 10 minutes

• Source

  All Recipes

| 1. In a stock pot, melt butter over medium heat. When butter is bubbling, add flour to make a roux, stirring constantly to prevent or remove any lumps. Cook the roux for 5 minutes. Do not brown. | 2. Stir in onions and bell peppers; saute 10 minutes, or until onions are translucent. Add garlic, and saute for 3 minutes. Stir in crawfish tails. Slowly pour in enough water to reach a little thicker than soup-like consistency. Season with cumin, Worcestershire sauce, hot sauce, and salt and pepper. Reduce heat, and simmer for 10 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1	cup		1368.0	62.856	42.744	115.2
purpose flour	2	tablespoons		403.4667	0.0	89.76	2.2667
onion	2		minced	128.0	29.888	3.52	0.32
green bell pepper	1		diced	403.4667	0.0	89.76	2.2667
garlic	3	cloves	diced	13.41	2.9754	0.5724	0.045
crawfish tail	16	ounces	cleaned	403.4667	0.0	89.76	2.2667
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
worcestershire sauce	1/8	teaspoon		0.5525	0.1378	0.0	0.0
sauce	1/8	teaspoon		1.2312	0.0342	0.0646	0.0932
salt pepper	to taste			403.4667	0.0	89.76	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.