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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 50 minutes, Preparation Time - 25 minutes

• Source

  All Recipes

| 1. Heat the vegetable oil in a large saucepan over medium heat. Stir in the garlic, onion, bell pepper, and celery. Cook and stir until the onion is translucent and the celery is tender, about 10 minutes. Stir in the tomato sauce, chopped tomatoes with their juice, and diced tomatoes; season to taste with salt and pepper. Bring to a boil over medium-high heat; reduce heat and simmer 30 minutes. | 2. Stir in the crawfish tails, and simmer until hot, 5 to 10 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
onion	1		chopped	60.0	14.01	1.65	0.15
green bell pepper	1/4	cup	chopped	7.2975	1.5985	0.2502	0.0938
celery	1/4	cup	chopped	4.04	0.7499	0.1742	0.0429
tomato sauce	1	can		-	-	-	-
tomato	1	can	peeled undrained chopped	62.068999999999996	13.7631	3.2384	0.5397
salt pepper	to taste			2017.3379	0.0	448.801	11.3334
crawfish tail	5	pounds	cooked peeled	2017.3379	0.0	448.801	11.3334

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.