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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 30 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Melt the butter in a small saucepan over medium heat; then gradually whisk in the flour. Cook 5 to 7 minutes, whisking constantly, until a golden roux forms; set aside. | 2. Heat the oil in a Dutch oven over medium heat. Combine the onion, garlic, and celery and cook 1 minute. Add the Cajun seasoning to taste. Stir in the broth, corn, and bay leaf. Bring to a simmer, then pour in the milk, cream, and liquid crab boil. When the mixture begins to simmer, reduce heat to low and simmer 7 minutes. Stir in the roux, 1 tablespoon at a time, blending thoroughly. Continue to cook, on low heat, whisking until mixture thickens. Stir in crabmeat, green onions, and Worcestershire sauce. Simmer 6 to 8 minutes more. Season with salt and pepper to taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	3	tablespoons		256.5	11.7855	8.0145	21.6
purpose flour	3	tablespoons		-	-	-	-
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
onion	1		chopped	60.0	14.01	1.65	0.15
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
celery	1		minced	-	-	-	-
cajun seasoning				-	-	-	-
chicken broth	1	cup		78.12	1.89	11.1384	2.6208
corn kernel	1 1/2	cups		277.065	54.715	7.6563	3.0033
bay leaf	1			-	-	-	-
milk	2	cups		297.68	23.3264	15.372	15.9576
heavy cream	2	cups		816.0	6.5760000000000005	6.816	86.59200000000001
liquid shrimp crab boil seasoning	1	teaspoon		-	-	-	-
lump crabmeat	1	pound		380.8009	0.0	82.9149	2.72
green onion	1/4	cup	chopped	4.7925	1.0188	0.1722	0.0834
worcestershire sauce	1/2	teaspoon		2.21	0.5514	0.0	0.0
salt black pepper	to taste			-	-	-	-
green onion	Additional		chopped	4.7925	1.0188	0.1722	0.0834

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.