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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 45 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. In a large saucepan, melt butter over low heat. Stir in flour until smooth. Stir in onions, garlic, and ham; cook and stir until onion is soft. Stir in tomatoes, and cook for 5 minutes. Mix in oregano, rice, and broth. Cover, and simmer until just a little liquid remains. | 2. Add shrimp, and stir to evenly distribute. Cook for 8 minutes, or until rice is cooked and shrimp turns pink. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	4	tablespoons		342.0	15.714	10.686	28.8
purpose flour	2	tablespoons		-	-	-	-
onion	3		chopped	192.0	44.832	5.28	0.48
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
ham	1/4	cup	cooked cut	-	-	-	-
tomato	2	cups	peeled diced	82.8	18.36	4.32	0.72
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
white rice	2	cups	uncooked	1350.5	295.815	26.381	2.4419999999999997
chicken broth	3	cups		234.36	5.67	33.4152	7.8624
shrimp	2	pounds	peeled deveined	770.6684	0.0	182.2404	4.624

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.