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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 50 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Heat the oil in a heavy skillet over medium heat. Gradually stir in flour, and stir constantly until the mixture turns 'peanut butter' brown or darker, at least 15 or 20 minutes. I use a large fork with the flat side to the bottom of the pan in a side to side motion. This is your base sauce or 'Roux'. It is very important to stir this constantly. If by chance the roux burns, discard and start over. | 2. Once the roux is browned, add the onions, garlic, celery and bell pepper to the skillet, and saute for about 5 minutes to soften. Stir in the chopped tomatoes and fish stock, and season with the seafood seasoning. Reduce heat to low, and simmer for about 20 minutes, stirring occasionally. | 3. Season the sauce with hot pepper sauce and cayenne pepper (if using), and add the crawfish and shrimp. Cook for about 10 minutes, or until the shrimp are opaque. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1/3	cup		626.3867	0.0	0.0	72.6667
purpose flour	1/4	cup		403.4676	0.0	89.7602	2.2667
green bell pepper	1		diced	403.4676	0.0	89.7602	2.2667
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
celery	2	stalks	diced	20.48	3.8016	0.8832	0.2176
tomato	2		chopped	80.4198	17.3796	3.9316	0.8936
louisiana sauce	2	tablespoons		403.4676	0.0	89.7602	2.2667
cayenne pepper	1/3	teaspoon	ground	1.9080000000000001	0.3398	0.0721	0.1036
seafood seasoning	2	tablespoons		403.4676	0.0	89.7602	2.2667
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
fish stock	1	cup		37.28	0.0	5.2658	1.8873
crawfish tail	1	pound		403.4676	0.0	89.7602	2.2667
shrimp	1	pound	peeled deveined	385.3342	0.0	91.1202	2.312

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.