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Cajun Crawfish and Shrimp Etouffe

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)80.525
Energy (kCal)1611.1028
Carbohydrates (g)34.514
Protein (g)192.7442
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 50 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1/3 cup 626.3867 0.0 0.0 72.6667
    purpose flour 1/4 cup 403.4676 0.0 89.7602 2.2667
    green bell pepper 1 diced 403.4676 0.0 89.7602 2.2667
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    celery 2 stalks diced 20.48 3.8016 0.8832 0.2176
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    louisiana sauce 2 tablespoons 403.4676 0.0 89.7602 2.2667
    cayenne pepper 1/3 teaspoon ground 1.9080000000000001 0.3398 0.0721 0.1036
    seafood seasoning 2 tablespoons 403.4676 0.0 89.7602 2.2667
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    fish stock 1 cup 37.28 0.0 5.2658 1.8873
    crawfish tail 1 pound 403.4676 0.0 89.7602 2.2667
    shrimp 1 pound peeled deveined 385.3342 0.0 91.1202 2.312

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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