RecipeDB

Cooking in progress....

Mirliton

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.7399
Energy (kCal)1568.4115
Carbohydrates (g)123.0183
Protein (g)194.8213
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 90 minutes, Preparation Time - 60 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    6 mirlitons - - - -
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    shrimp 1 pound peeled deveined 385.3342 0.0 91.1202 2.312
    ham 1 pound cooked cubed 553.4033 32.9774 81.3321 10.7505
    egg 1 71.5 0.36 6.28 4.755
    bread crumb 1 cup 426.6 77.7384 14.418 5.724
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    salt pepper to taste - - - -
    bread crumb 1/2 cup 426.6 77.7384 14.418 5.724

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition