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Boudreaux's Zydeco Stomp Gumbo

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)127.6821
Energy (kCal)1578.5058
Carbohydrates (g)37.3214
Total fats (g)102.0533
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 60 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a medium skillet over medium high heat, and cook chicken until no longer pink and juices run clear. Stir in sausage, and cook until evenly browned. Drain chicken and sausage, and set aside. | 2. In a large, heavy saucepan over medium heat, blend olive oil and flour to create a roux. Stir constantly until browned and bubbly. Mix in garlic, and cook about 1 minute. | 3. Gradually stir chicken broth and beer into the roux mixture. Bring to a boil, and mix in celery, tomatoes, sweet onion, diced tomatoes with green chile peppers, red chile peppers, parsley, and Cajun seasoning. Reduce heat, cover, and simmer about 40 minutes, stirring often. | 4. Mix chicken, sausage, and shrimp into the broth mixture. Cook, stirring frequently, about 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    chicken breast half 1 cup skinless boneless chopped - - - -
    pork sausage link 1/2 pound sliced 923.0616 5.3524 31.0711 85.3435
    olive oil 1 cup 119.34 0.0 0.0 13.5
    purpose flour 1 cup - - - -
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    chicken broth 3 quarts - - - -
    1 can bottle - - - -
    celery 6 stalks diced 61.44 11.4048 2.6496 0.6528
    rom tomato 4 diced - - - -
    onion 1 sliced sweet 64.0 14.944 1.76 0.16
    tomato green chile pepper 1 can diced - - - -
    red chile pepper 2 tablespoons chopped - - - -
    parsley 1 bunch chopped - - - -
    cajun seasoning 1/4 cup - - - -
    shrimp 1 pound peeled deveined 385.3342 0.0 91.1202 2.312

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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