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Boudreaux's Zydeco Stomp Gumbo

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)102.0533
Energy (kCal)1578.5058
Carbohydrates (g)37.3214
Protein (g)127.6821
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 60 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    chicken breast half 1 cup skinless boneless chopped - - - -
    pork sausage link 1/2 pound sliced 923.0616 5.3524 31.0711 85.3435
    olive oil 1 cup 119.34 0.0 0.0 13.5
    purpose flour 1 cup - - - -
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    chicken broth 3 quarts - - - -
    1 can bottle - - - -
    celery 6 stalks diced 61.44 11.4048 2.6496 0.6528
    rom tomato 4 diced - - - -
    onion 1 sliced sweet 64.0 14.944 1.76 0.16
    tomato green chile pepper 1 can diced - - - -
    red chile pepper 2 tablespoons chopped - - - -
    parsley 1 bunch chopped - - - -
    cajun seasoning 1/4 cup - - - -
    shrimp 1 pound peeled deveined 385.3342 0.0 91.1202 2.312

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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