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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 15 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Combine the rice and water in a saucepan, and bring to a boil. Cover, and reduce heat to low. Simmer for 15 to 20 minutes, until rice is tender and water has been absorbed. | 2. While the rice is cooking, melt the butter in a large skillet over medium heat. Add the onion, and saute until transparent. Stir in the garlic, and cook for a minute. Stir in the flour until well blended. Gradually stir in the tomato sauce and water, then add the crawfish tails and bring to a simmer. Add the green onions and season with salt, pepper, and Cajun seasoning. Simmer for 5 to 10 minutes over low heat, until the crawfish is cooked but not tough. Serve over hot cooked rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
grain white rice	3	cups		403.4676	0.0	89.7602	2.2667
water	6	cups		0.0	0.0	0.0	0.0
butter	3/4	cup		1026.0	47.141999999999996	32.058	86.4
onion	1		chopped	60.0	14.01	1.65	0.15
garlic	1	clove	chopped	4.47	0.9918	0.1908	0.015
purpose flour	1/4	cup		403.4676	0.0	89.7602	2.2667
crawfish tail	1	pound		403.4676	0.0	89.7602	2.2667
tomato sauce	2	tablespoons	canned	-	-	-	-
water	1	cup		0.0	0.0	0.0	0.0
green onion	6		chopped	115.02	24.4524	4.1322	2.0022
salt pepper	to taste			403.4676	0.0	89.7602	2.2667
cajun seasoning	1 1/2	tablespoons		403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.