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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 35 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Combine the rice and water in a saucepan, and bring to a boil. Cover, and reduce heat to low. Simmer for 15 to 20 minutes, until rice is tender and water has been absorbed. | 2. While the rice is cooking, melt the margarine in a large skillet over medium heat. Add the onions and bell pepper, and cook and stir until tender, 10 to 15 minutes. Stir in the garlic, and cook for a minute. | 3. Mix in the cream of mushroom soup and water. Season to taste with salt, pepper and cayenne. Stir in the crawfish tails. Cover, reduce heat to low and simmer for 15 to 20 minutes, stirring occasionally. Water can be added to thin as needed. Serve over rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
grain white rice	2	cups		403.4676	0.0	89.7602	2.2667
water	4	cups		0.0	0.0	0.0	0.0
margarine	1/2	cup		811.0319999999999	1.0152	1.0152	90.804
onion	1		chopped	60.0	14.01	1.65	0.15
green bell pepper	1		chopped	-	-	-	-
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
cream mushroom soup	1	can	condensed	298.4708	25.6912	5.1004	20.024
water	1/2	cup		0.0	0.0	0.0	0.0
salt black pepper	to taste			403.4676	0.0	89.7602	2.2667
cayenne pepper	to taste			0.0	0.0	0.0	0.0
crawfish tail	1	pound	peeled	403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.