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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 72 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Cook and stir oil and flour in a skillet over medium heat until mixture is thick and the color of peanut butter, about 20 minutes. | 2. Stir onion, green bell pepper, and celery into flour mixture; cook and stir until softened, about 5 minutes. Add sausage; cook and stir until browned, about 5 minutes. Add Cajun seasoning, garlic, and black pepper; cook and stir until fragrant, about 2 minutes. | 3. Pour chicken stock over vegetable-sausage mixture; reduce heat to low and simmer for 30 minutes. Add shrimp and cook until shrimp are pink and cooked through, about 10 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canola oil	1	cup		1927.12	0.0	0.0	218.0
purpose flour	1	cup		403.4676	0.0	89.7602	2.2667
onion	1		diced	64.0	14.944	1.76	0.16
green bell pepper	1		diced	403.4676	0.0	89.7602	2.2667
celery	3	stalks	diced	30.72	5.7024	1.3248	0.3264
andouille sausage	1	pound	chopped	403.4676	0.0	89.7602	2.2667
cajun seasoning	2	tablespoons		403.4676	0.0	89.7602	2.2667
garlic	2	cloves	chopped	8.94	1.9836	0.3816	0.03
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
chicken stock	6	cups	low-sodium	518.4	50.832	36.288000000000004	17.28
shrimp	1	pound	peeled deveined	385.3342	0.0	91.1202	2.312

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.