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Easy Sausage and Shrimp Gumbo

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)240.4501
Energy (kCal)3343.7548
Carbohydrates (g)74.9328
Protein (g)220.8738
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 72 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 cup 1927.12 0.0 0.0 218.0
    purpose flour 1 cup 403.4676 0.0 89.7602 2.2667
    onion 1 diced 64.0 14.944 1.76 0.16
    green bell pepper 1 diced 403.4676 0.0 89.7602 2.2667
    celery 3 stalks diced 30.72 5.7024 1.3248 0.3264
    andouille sausage 1 pound chopped 403.4676 0.0 89.7602 2.2667
    cajun seasoning 2 tablespoons 403.4676 0.0 89.7602 2.2667
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    chicken stock 6 cups low-sodium 518.4 50.832 36.288000000000004 17.28
    shrimp 1 pound peeled deveined 385.3342 0.0 91.1202 2.312

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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