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One Dish Jambalaya

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)142.6673
Energy (kCal)2248.953
Carbohydrates (g)167.1748
Total fats (g)108.331
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 5 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large skillet. Add chicken, sausage and garlic and saute until browned. Drain fat. | 2. Stir in soup and sauce and heat to a boil. Finally, stir in rice, shrimp and peas. Cover skillet and simmer for 5 minutes or until heated through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    chicken breast meat 1/2 pound chopped 390.0899 0.0 47.2871 20.9787
    italian sausage 1/2 pound 784.7157 1.4742 32.3185 71.0553
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    french onion soup 1 can condensed - - - -
    picante sauce 1/3 cup 21.3333 5.3333 0.0 0.0
    white rice 1 cup 675.25 147.9075 13.1905 1.2209999999999999
    shrimp 1/2 pound cooked 192.6671 0.0 45.5601 1.156
    green pea 1/2 cup 58.725 10.4762 3.9295 0.29

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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