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Oven Baked Jambalaya

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)81.7084
Energy (kCal)1688.8579
Carbohydrates (g)180.3965
Total fats (g)80.2837
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 120 minutes, Preparation Time - 45 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F (175 degrees C). | 2. Melt butter in large stock pot. Saute onion, green pepper, celery and garlic until tender, being careful not to burn the garlic. Add tomato paste and cook to brown slightly, stirring constantly. Stir in bay leaves, Creole seasoning blend and Worcestershire sauce. Pour into a large roasting pan. Squeeze tomatoes to break up into pieces, and add to mixture in pan. Stir in juice from tomatoes, chicken stock, ham, sausage, chicken, shrimp and rice. Mix well. Cover tightly with aluminum foil. | 3. Bake in preheated oven for 1 1/2 hours, stirring once halfway through baking time. Remove bay leaves before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/2 cup 684.0 31.428 21.372 57.6
    onion 1 diced 60.0 14.01 1.65 0.15
    green bell pepper 1 chopped - - - -
    celery 4 stalks chopped 40.96 7.6032 1.7664 0.4352
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    bay leaf 3 - - - -
    creole seasoning 3 tablespoons blend - - - -
    worcestershire sauce 4 teaspoons 17.68 4.4109 0.0 0.0
    tomato 2 cans peeled 124.1379 27.5262 6.4768 1.0795
    chicken stock 7 cups 604.8 59.303999999999995 42.336000000000006 20.16
    ham 3 cups chopped cooked - - - -
    andouille sausage 3 cups cooked sliced - - - -
    chicken 3 cups cooked cut - - - -
    shrimp 3 cups cooked - - - -
    grain white rice 4 cups uncooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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