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Jenny's Jambalaya

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)224.8576
Energy (kCal)3080.9648
Carbohydrates (g)291.4519
Total fats (g)110.1725
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Select a medium-high setting for an electric skillet; heat oil in hot skillet. Cook onion in oil until soft. Stir in tomatoes, chicken, and sausage. Season with garlic powder, hot sauce, salt, and pepper. Stir in rice, pour in broth, and add shrimp. | 2. Cover electric skillet. Cook at 300 degrees F (150 degrees C) for about 20 to 25 minutes, or until rice is tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 2 chopped 120.0 28.02 3.3 0.3
    tomato 2 cans stewed drained 124.1379 27.5262 6.4768 1.0795
    chicken breast half 2 boneless cooked shredded - - - -
    turkey sausage link 1 pound cooked chopped 1052.8024 6.9888 69.0818 81.0434
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    sauce 1 tablespoon 29.55 0.8220000000000001 1.5495 2.238
    salt pepper to taste - - - -
    grain rice 1 1/2 cups uncooked 1012.875 221.8612 19.7858 1.8315
    chicken broth 3 cups 234.36 5.67 33.4152 7.8624
    shrimp 1 pound peeled deveined 385.3342 0.0 91.1202 2.312

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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