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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 40 minutes, Preparation Time - 25 minutes

• Source

  All Recipes

| 1. Heat a large pot over medium-high heat. Add bacon, and cook until crisp. Remove bacon pieces with a slotted spoon, and set aside. Add celery, bell pepper, and onion to the bacon drippings, and cook until tender. | 2. Add the ham, chicken and sausage to the pot, and pour in the tomatoes, beef broth and chicken broth. Season with thyme and Cajun seasoning. Bring to a boil, and add the rice. Bring to a boil, then turn the heat to low, cover, and simmer for about 20 minutes, until the rice is tender. | 3. Stir in the shrimp and bacon just before serving, and heat through. If you use uncooked shrimp, let it cook for about 5 minutes before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bacon	6	slices	cut	700.56	2.1504	21.2016	66.6792
celery	1	cup	chopped	16.16	2.9997	0.6969	0.1717
green bell pepper	1		seeded chopped	-	-	-	-
onion	1		chopped	64.0	14.944	1.76	0.16
ham	1/2	pound	cubed cooked	596.4854	4.1731	36.9231	46.9023
chicken	1/2	pound	cubed cooked	542.0435	0.0	61.9154	30.8443
sausage	1/2	pound	cubed smoked	784.7157	1.4742	32.3185	71.0553
tomato	2	cans	crushed	124.1379	27.5262	6.4768	1.0795
beef broth	2	cups		33.6	0.192	5.472	1.056
chicken broth	2	cups		156.24	3.78	22.2768	5.2416
thyme	1	teaspoon		0.8079999999999999	0.1956	0.0445	0.0134
cajun seasoning	2	teaspoons		-	-	-	-
white rice	2	cups	uncooked	1350.5	295.815	26.381	2.4419999999999997
salad shrimp	1/2	pound		192.6671	0.0	45.5601	1.156

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.