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Zesty Hoppin John Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.5202
Energy (kCal)1003.0095
Carbohydrates (g)102.7972
Total fats (g)64.6217
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine black-eyed peas, celery, roma tomatoes, cucumber, red onion, green, yellow, and orange bell peppers, and tomatillos in a salad bowl. Gently stir lemon juice, balsamic vinegar, olive oil, cilantro, and red pepper flakes into the salad. Chill before serving; serve over romaine lettuce leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black eyed pea 3 cans drained - - - -
    celery 8 stalks cut 81.92 15.2064 3.5328 0.8704
    rom tomato 10 cut - - - -
    cucumber 1 cut 15.6 3.7752 0.6759999999999999 0.1144
    red onion 1 cut 64.0 14.944 1.76 0.16
    green bell pepper 1 cut - - - -
    yellow bell pepper 1 cut - - - -
    orange bell pepper 1 cut - - - -
    tomatillo 2 cut 290.2995 52.9797 8.709 9.2533
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    balsamic vinegar 1/4 cup 56.1 10.8566 0.3124 0.0
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    red pepper flake 1/2 teaspoon - - - -
    romaine lettuce 4 leaves 4.08 0.7896 0.2952 0.07200000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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