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Crawfish Michelle

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.0171
Energy (kCal)1149.764
Carbohydrates (g)57.3542
Total fats (g)93.0449
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Grease a 2-quart casserole dish with cooking spray. | 2. Melt 2 tablespoons of butter in a saucepan over medium heat. Stir in the chopped onion and shallots; cook and stir until the onion has softened and turned translucent, about 5 minutes. Pour in the chicken stock and bring to a boil over high heat. Reduce heat to medium and simmer until the chicken stock has reduced to half its original volume, about 5 minutes. Pour in the heavy cream; whisk in the Dijon mustard, horseradish, cayenne pepper, paprika, salt, and pepper. Bring to a simmer and cook 3 to 5 minutes, stirring occasionally. | 3. While the sauce is cooking, melt 3 tablespoons of butter in a skillet over medium heat. Stir in the garlic and green onions; cook and stir until the aroma of the garlic has mellowed, about 5 minutes. Add the crawfish tails and cook until hot. Stir the crawfish mixture into the sauce along with the Parmesan cheese. Pour into the prepared casserole dish and sprinkle with bread crumbs. | 4. Cook under the preheated broiler until the bread crumbs are golden brown. Let stand for a few minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    yellow onion 1 chopped 114.84 6.8382 0.8265 9.396
    shallot 3 minced - - - -
    chicken stock 1/2 cup 43.2 4.236000000000001 3.0239999999999996 1.44
    heavy cream 1 1/2 cups 612.0 4.9319999999999995 5.112 64.944
    dijon mustard 1 1/2 tablespoons - - - -
    horseradish 1 1/2 teaspoons prepared 3.6 0.8468 0.0885 0.0518
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    salt black pepper to taste ground - - - -
    butter 3 tablespoons 171.0 7.857 5.343 14.4
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    green onion 1/3 cup chopped 6.39 1.3585 0.2296 0.1112
    crawfish tail 1 package cooked peeled - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    bread crumb 1/4 cup 106.65 19.4346 3.6045 1.431

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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