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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 55 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Preheat oven to 400 degrees F (200 degrees C). | 2. Place beets into a 9x13 inch baking dish. Drizzle with 2 tablespoons olive oil and lemon juice. Season with salt and pepper to taste. | 3. Cook beets in preheated oven, turning occasionally, until fork tender, about 45 minutes. Remove from oven, cool, peel, and cut into 1/2 inch pieces. | 4. Heat 2 tablespoons olive oil in a large pot over medium heat. Stir in the onion, garlic, celery, and mushrooms; cook and stir until the onion becomes transparent, about 5 minutes. Pour in the chicken broth, and heat 5 minutes. Add the lima beans and mixed vegetables; bring soup to a boil over high heat. Reduce heat to medium-low, and stir in the tomatoes, peas, beets, and crab meat. Season with thyme, hot sauce, salt, and pepper, to taste. Simmer 10 minutes more, and turn off the heat. Just before serving, stir in 2 teaspoons lemon juice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beet	4		scrubbed	233.92	52.0064	8.7584	0.9248
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
salt pepper			ground	201.7338	0.0	44.8801	1.1333
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		chopped	64.0	14.944	1.76	0.16
garlic	2	tablespoons	minced	25.33	5.6202	1.0812	0.085
celery	1/2	cup	chopped	8.08	1.4999	0.3484	0.0859
mushroom	1	can	sliced	-	-	-	-
chicken broth	2	cans		189.1	4.575	26.962	6.343999999999999
baby lima bean	1/2	package		-	-	-	-
vegetable	1/2	package	mixed	-	-	-	-
tomato	2	cans	diced	80.4198	17.3796	3.9316	0.8936
pea	1/2	can		30.8546	5.5465	2.057	0.1469
crab meat	1/2	pound	flaked	201.7338	0.0	44.8801	1.1333
thyme	2	teaspoons		1.6159999999999999	0.3912	0.08900000000000001	0.0269
louisiana sauce	1	dash		201.7338	0.0	44.8801	1.1333
salt pepper			ground	201.7338	0.0	44.8801	1.1333
lemon juice	2	teaspoons		6.71	2.1045	0.1067	0.0732

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.