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Fab Summer Blackened Chicken Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)49.1466
Energy (kCal)3103.8276
Carbohydrates (g)206.6598
Total fats (g)245.9558
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Warm 1 tablespoon olive oil in a large skillet over medium heat. Season both sides of chicken with Cajun seasoning, and place in hot oil. Stir in crushed garlic. Cook chicken 5 minutes on each side, or until juices run clear. Remove chicken from skillet, drain on paper towels, cool slightly, and dice; discard oil and garlic. | 2. In a small bowl, mix remaining olive oil, balsamic vinegar, mustard, salt, and pepper. | 3. In a large bowl, gently toss the dressing with the mixed salad greens, arugula, avocado, sun-dried tomatoes, and olives. Top with diced chicken to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons divided 238.68 0.0 0.0 27.0
    chicken breast half 2 skinless boneless - - - -
    cajun seasoning 1 1/2 tablespoons - - - -
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    dijon mustard 1 teaspoon - - - -
    salt black pepper to taste - - - -
    salad green 2 cups mixed 2092.3 36.064 9.31 212.317
    arugula 1 cup 5.0 0.73 0.516 0.132
    avocado 1 peeled pitted diced - - - -
    tomato 12 oil-packed sun-dried drained sliced 744.8276 165.1574 38.8606 6.4768
    black olive 1/2 cup sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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