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Fab Summer Blackened Chicken Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)245.9558
Energy (kCal)3103.8276
Carbohydrates (g)206.6598
Protein (g)49.1466
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons divided 238.68 0.0 0.0 27.0
    chicken breast half 2 skinless boneless - - - -
    cajun seasoning 1 1/2 tablespoons - - - -
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    dijon mustard 1 teaspoon - - - -
    salt black pepper to taste - - - -
    salad green 2 cups mixed 2092.3 36.064 9.31 212.317
    arugula 1 cup 5.0 0.73 0.516 0.132
    avocado 1 peeled pitted diced - - - -
    tomato 12 oil-packed sun-dried drained sliced 744.8276 165.1574 38.8606 6.4768
    black olive 1/2 cup sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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