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Corn Tomato Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.0395
Energy (kCal)109.605
Carbohydrates (g)22.0703
Total fats (g)0.2885
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 5 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the corn in a large pot with enough water to cover, and bring to a boil. Cook 5 minutes, until kernels are tender but crisp. Drain, cool slightly, and use a knife to scrape kernels from the cobs. | 2. In a large bowl, mix the corn kernels, red bell pepper, onion, tomato, olive oil, balsamic vinegar, and garlic. Season with pepper. Chill 15 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ear corn 6 husked cleaned - - - -
    red bell pepper 1 seeded diced - - - -
    red onion 1/2 diced - - - -
    tomato 1 diced 22.14 4.7847 1.0824 0.24600000000000002
    extra virgin olive oil 1/3 cup - - - -
    balsamic vinegar 1/3 cup 74.8 14.4755 0.4165 0.0
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    black pepper to taste ground 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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