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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 35 minutes, Preparation Time - 25 minutes

• Source

  All Recipes

| 1. In a shallow dish or bowl, mix together cracker crumbs and seasoning. Put egg substitute in a separate dish or bowl. Dip each chicken breast in the egg substitute, then coat with cracker mixture. Set aside. | 2. In a large skillet saute bell peppers, onion and garlic in butter or margarine over medium heat, until just crisp and tender. Remove pepper mixture from skillet and set aside, keeping warm. | 3. In the same skillet, saute coated chicken breasts in remaining butter or margarine until browned on both sides. Remove browned chicken breasts from skillet and keep warm. | 4. Combine the chicken broth and flour and mix together. Pour broth mixture into pan drippings and heat through until mixture thickens and begins to boil. Stir in bell pepper mixture and heat through, stirring together. If desired, serve by placing chicken breast on a bed of hot cooked pasta and pouring bell pepper mixture over the top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
saltine cracker	10		crushed	2926.0	518.35	66.22	60.48
italian seasoning	1/2	teaspoon		-	-	-	-
chicken breast	2		skinless boneless	1560.3596	0.0	189.1482	83.9147
egg substitute	1/4	cup		-	-	-	-
red bell pepper	1/2	cup	julienned	-	-	-	-
yellow bell pepper	1/2	cup	julienned	-	-	-	-
green bell pepper	1/2	cup	julienned	-	-	-	-
onion	1		cut	28.0	6.537999999999999	0.77	0.07
garlic	1	clove	crushed	4.47	0.9918	0.1908	0.015
butter	1 1/2	tablespoons		128.25	5.8927	4.0072	10.8
chicken broth	1/2	cup		39.06	0.945	5.5692	1.3104
purpose flour	1/2	tablespoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.