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Iowa Enchiladas

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)201.8515
Energy (kCal)2473.6134
Carbohydrates (g)118.0571
Total fats (g)131.8287
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 55 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F (175 degrees C). | 2. Cook and stir ground beef, onion, 1 can green chiles, and taco seasoning in a large skillet over medium-high heat until meat is browned, 6 to 8 minutes. Drain excess fat. | 3. Stir together sour cream, cream of chicken soup, and 1 can green chiles in a saucepan over medium-low heat until warm, about 10 minutes. | 4. Pour about half of warmed sour cream mixture into a 9x13-inch baking dish. | 5. Spoon ground beef mixture in the center of a tortilla. Roll tortillas and place on top of sour cream mixture in the 9x13-inch baking dish. Pour remaining sour cream mixture over tortillas and top with Cheddar cheese. | 6. Bake in the preheated oven until hot and bubbling, about 35 minutes. | 7. Top enchiladas with lettuce, tomatoes, olives. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 pounds ground 1796.2279 0.0 176.1755 115.4848
    onion 1 chopped 64.0 14.944 1.76 0.16
    green chilies 2 cans chopped 179.91 42.5487 8.9955 0.8996
    taco seasoning 1 package - - - -
    cream 1 container sour - - - -
    cream chicken soup 2 cans 408.9955 55.4747 13.3853 15.0213
    flour tortilla 12 - - - -
    cheddar cheese 2 cups shredded - - - -
    tomato 1 chopped 16.38 3.5399 0.8008 0.182
    lettuce 1 1/2 cups shredded 8.1 1.5498 0.7344 0.081
    black olive 1/4 cup sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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