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Runza Burgers

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)165.2898
Energy (kCal)947.9818
Carbohydrates (g)26.4588
Total fats (g)20.456
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground beef in a large skillet over high heat. Drain fat. Stir in garlic, onion, and cabbage; cook until vegetables are wilted and soft. Stir in the beef broth, Worcestershire sauce, and mustard. Cook over medium heat, uncovered, until reduced to a sloppy joe consistency. Season with salt and pepper. | 2. Place hamburger buns on top of meat mixture; cover skillet to steam, about 1 minute. To serve, fill steamed buns with beef and cabbage mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 pounds ground lean 795.6018 0.0 156.8764 18.292
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    onion 1 chopped 64.0 14.944 1.76 0.16
    head cabbage 1 shredded - - - -
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    yellow mustard 2 tablespoons 18.0 1.749 1.122 1.002
    salt pepper to taste - - - -
    hamburger bun 10 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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