RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.8824
Energy (kCal)	138.5635
Carbohydrates (g)	4.8889
Total fats (g)	13.6851
Fatty acids, total saturated 20:0 (g)	0.0009
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0025
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0010
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0084
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0003
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.3885
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.1546
Proline (g)	0.0748
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0225
Adjusted Protein (g)	0.0000
Cystine (g)	0.0113
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	1.1405
Copper, Cu (mg)	0.0460
Maltose (g)	0.0000
Zinc, Zn (mg)	0.2036
Total lipid (fat) (g)	13.6851
Vitamin K (phylloquinone) (g)	5.3525
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0025
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	16.3140
Folate, total (g)	3.1885
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	6.2905
Energy (kcal)	138.5635
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0009
Fatty acids, total saturated 14:1 (g)	0.0002
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0067
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.2418
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0108
Vitamin C, total ascorbic acid (mg)	0.5988
Lutein + zeaxanthin (g)	5.2210
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0311
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	7.0655
Fatty acids, total saturated 16:0 (g)	1.1134
Carbohydrate, by difference (g)	4.8889
Vitamin D (IU)	0.0000
Fructose (g)	0.0523
Fluoride, F (g)	0.3933
Aspartic acid (g)	0.0906
Tyrosine (g)	0.0225
Potassium, K (mg)	75.9065
Fatty acids, total saturated 12:0 (g)	6.3931
Vitamin A, RAE (g)	0.3105
Serine (g)	0.0238
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0281
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0021
Fatty acids, total saturated 14:0 (g)	2.2312
Histidine (g)	0.0138
Isoleucine (g)	0.0204
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.0455
Water (g)	0.4727
Fatty acids, total saturated 8:0 (g)	0.4500
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0007
Carotene, beta (g)	3.5650
Sodium, Na (mg)	3.8420
Iron, Fe (mg)	0.3805
Energy (kJ)	579.8890
Ash (g)	0.2583
Caffeine (mg)	0.0000
Glycine (g)	0.0279
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.2361
Fatty acids, total polyunsaturated (g)	0.2420
Vitamin E (alpha-tocopherol) (mg)	0.5575
Sucrose (g)	0.1567
Vitamin B-6 (mg)	0.0718
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0273
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0384
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0017
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.2300
Starch (g)	0.0000
Pantothenic acid (mg)	0.0567
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0257
Folate, food (g)	3.1885
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	1.5673
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	3.1856
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	11.1130
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	16.7595
Fatty acids, total saturated 10:0 (g)	0.5036
Galactose (g)	0.0103
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0264
Glutamic acid (g)	0.1798
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.1380
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0396
Folate, DFE (g)	3.1885
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.9348
Tryptophan (g)	0.0059
Threonine (g)	0.0178
Fatty acids, total polyunsaturated 18:1 c (g)	0.0155
Manganese, Mn (mg)	0.2082
Protein (g)	0.8824
Cryptoxanthin, beta (g)	0.2875
Fatty acids, total saturated 18:1 undifferentiated (g)	1.5659
Betaine (mg)	0.3011
Phosphorus, P (mg)	22.3790
Tocopherol, gamma (mg)	0.0766

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> US >> US
Dietary Style
Source
All Recipes

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Place the vegetable oil, garlic powder, onion powder, black pepper, ranch dressing mix, and crushed red pepper flakes in a 2-gallon plastic zipper bag. Seal the bag and smoosh with your hands to thoroughly combine the oil and spices. Place the crackers into the bag, seal, and turn the bag over to cover the crackers with the spice mix. Let the bag sit for about 1 hour, then turn again. Repeat several more times until the crackers are well-coated with spice mix, and allow the bag to sit overnight. Remove crackers and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1	2/3 cups		117.23200000000001	0.0	0.0	13.6
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
onion powder	1	teaspoon		8.184	1.8989	0.2498	0.025
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
ranch dressing mix	2	envelopes		-	-	-	-
red pepper flake	3	tablespoons	crushed	-	-	-	-
multigrain saltine cracker	1	package		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Alabama Fire Crackers